Having a regular practice of connecting with your guides is a nurturing and supportive experience. When we connect, we feel a deeper sense of love and support from the universe as well as increased clarity about life. The guides that work with each of us change throughout our life. Some stay around for long periods of time, some pop in and out of life, while others may quickly come and go. Just like humans here on Earth, each guide has something that they contribute to the whole. They each

About a month ago I began to notice blue light surrounding my body. It was not constant, but there were times when a kind of electric blue light would enter my body and surround me. I could feel that it was new and something I hadn't experienced before. I wasn't quit sure what to make of it only that it felt really nice. This week I received a vision along with a message. The vision was of energy coming down from the cosmos, a part of the universe that didn't seem that familiar to me, directly

Spirituality can be an interesting subject. If you ask ten people what that means for them you may receive ten different responses. For some, it may be a product of conditioned consciousness; a belief system imposed on them one way or another that has become their own. For others it could be tied to a specific religion or dogma. Then there are people who would simply say it is their personal relationship to divinity. The later is how I would describe my own perception. I believe when we create

“One should teach from their experiences not from what they read in a book or what someone tells them to be true.”  -Belinda Grace These words I heard a few years ago from a teacher of mine while attending her workshop. This statement resonated with me and I remember thinking I hope to gain as much experience as her. Knowledge that comes from a direct experience is very different than knowledge that comes from a book, and it has been showing up in my life a lot lately. Teaching what you

We all experience times in our lives when we feel like everything around us is collapsing, nothing is working out and why is the universe doing this to me. I recently had one of those experiences. I became so frazzled. I couldn’t understand why the situation was happening.  For the larger part of the day I couldn’t function properly. Turns out the experience was positive. It was exactly what I wanted to happen and was what I was planning on doing anyway…. Just in my own time. The universe

I stumbled upon a talk on light languages with Shakara Tosha one night after a yoga class. I had no idea what light languages were or really what to expect. When I communicate with Light Beings they speak to me through pictures, feelings and words spoken in English. I had never heard any other language when I connect. Part of what I love about Sedona is that there is that every spiritual conversation is welcome. The other ten participants were all older than me by at least twenty years and

I recently saw a post on Instagram that read, "Would you still be beautiful if the words you say were written on your skin?".  It made me think about what my skin would look like, the skin of people close to me would look like. Not just the words, but the way in which the words would be written; the intention behind them. I know I don't always say the right thing, and although my intention is never to hurt anyone, I am sure some times I do. We don't always know the kind of day people are having,

Whenever I work on someone new I tend to get a little nervous. There is always the small fear that nothing will happen. That I will have a client lay down, or have a long distance healing and I just won't receive any information at all; that my channel will close up and nothing will come through. Luckily, this has never happened, but still I get a little nervous every time. Even more so with people I have had a personal relationship with prior to having a session with them. For instance, with my

Next month marks my sixth year teaching yoga. I've been a dance teacher for the last sixteen years. I began when I was in high school teaching dance to my peers. Since then, I have taught students young and old at all different levels in three continents. I like to think I know the body well; how it moves, the physics, moving efficiently with more ease and less effort. This comes from years and years of discipline and practice. One must know something inside themselves before they can teach it