Stock your internal flame and get your muscles activated, then let everything go, calm the nervous system and allow the muscles, tendons and ligaments to release in a deep way.
In this class we do passive restorative poses so that we can calm the nervous system and allow the body to naturally heal itself. While we are in the postures, crystal sound bowls are played to deepen the experience.
Black Coral Hanalei 5-5161 Kuhio Hwy, Hanalei, HI 96714
Black Coral Hanalei
Workshops
Learn the Art of Crystal bowls
at Teton Yoga Shala
Jackson, WY
Saturday, September 14th
$45
2:30-5:30 pm
Learn about the properties of crystals and how to use these marvelous tools correctly to create a healing experience for yourself or a room full of people. Each participant will get a chance to play the bowls and receive feedback as well as experience a sound bath themselves. This is a great tool to learn and have if you are a healer.
Teton Yoga Shala
3510 N. Lake Creek Dr. Wilson, Wyoming 83014-0151 307.690.3054
Yoga Nidra, or yogic sleep, is a state of consciousness you are guided in to that is between the wakening and sleeping state. This will be followed by a sound bath with various instruments to integrate and deepen the practice.
Join in on this guided meditation honoring the unique energy of the September full moon followed by a sound bath to nourish and re-balance the body, mind and spirit.
Teton Yoga Shala 3510 N. Lake Creek Dr. Wilson, Wyoming 83014-0151 307.690.3054 http://tetonyoga.com/
Retreats
Coming Soon!
I'm in the middle of organizing a retreat with the wonderful Wanna either this coming fall or spring of next year. More details soon to come!