Mindful Movement & Meditation

at Teton Yoga Shala

Wednesdays | 10:30 am  &  Sundays | 12:00 pm

beginning April 17th 

This class is for becoming aware of the body it's energy and allowing the energy to flow with ease. At the end we will meditate and receive a sound bath to bring balance back to the body.

3510 N. Lake Creek Dr.
Wilson, Wyoming 83014-0151
307.690.3054

http://tetonyoga.com/

Sound Reflection

at Inversion Yoga

Sunday | 5:00 pm

beginning April 10th

This 60 minute class utilizes pranayama, meditation and crystal sound bowls to quiet the mind, go inward and hear one's inner voice.

Restorative Yoga with Sound 

at Teton Yoga Shala

Saturday | Noon

In this class we do passive restorative poses so that we can calm the nervous system and allow the body to naturally heal itself. While we are in the postures, crystal sound bowls are played to deepen the experience.

3510 N. Lake Creek Dr.
Wilson, Wyoming 83014-0151
307.690.3054

http://tetonyoga.com/

Learn the Art of Crystal bowls

at Teton Yoga Shala

Sunday, May 26th

Learn about the properties of crystals and how to use these marvelous
tools correctly to create a healing experience for yourself or a room full of
people. Each participant will get a chance to play the bowls and receive
feedback as well as experience a sound bath themselves. This is a great
tool to learn and have if you are a healer.

3510 N. Lake Creek Dr.
Wilson, Wyoming 83014-0151
307.690.3054

http://tetonyoga.com/

Sound Bath

at The Bhava Shala Community Space

Relax and allow sound vibrations from crystal bowls, chimes and gong to calm your nervous system, clear physical, emotional and mental blocks, stimulate the glandular system and increase blood flow bringing balance to the body and peace to the mind.

111 s. 1st St.

Lander, WY 82520

307.349.1160

bhavashala.com

Sound Bath 

at Datura Yoga

Friday, June 7th

Relax and allow sound vibrations from crystal bowls, chimes and gong to calm your nervous system, clear physical, emotional and mental blocks, stimulate the glandular system and increase blood flow bringing balance to the body and peace to the mind.

daturayoga.com

Journey Through The Chakras

at Datura Yoga and Wellness

Saturday, June 8th

1-6 pm

We each have the ability to become more sensitive and understand the subtle aspects of ourselves in a more profound way. Using visualization, art and sound, we will dive in to the energetic body connecting with and sensing our chakras and learning how we can create more balance.

​
Datura Yoga & Wellness
The Old Jeroma Highschool Building, room 305
Jerome, AZ

daturayoga.com

Learn the Art of Crystal Bowls

at Bhava Shala Community Space

Saturday, June 15th

CREATE BALANCE WITH VIBRATION. Learn about the properties of crystals and how to use these marvelous tools correctly to create a healing experience for yourself or for a room full of people. Once we’ve established an understanding of the art of playing the bowls, each participant will get a chance to play them and receive feedback. This is a great tool to learn and have if you are a teacher or healer. Join us for this sound bath healing experience!

Bhava Shala Community Space
111 s. 1st St.
Lander, WY 82520
307.349.1160

bhavashala.com

Movement Lab

at Dancers' Workshop

Join me for an exploartion of movement, sensation and what arises within with authentic expression. No movement background necessary. This movement lab is open to all.

​More information to come!

Yoga Nidra & Sound Bath

at Dancers' Workshop

Jackson, WY

Wednesday, May 29th

7 pm | $15

Yoga Nidra, or yogic sleep, is a state of consciousness you are guided in to that is between the wakening and sleeping state. This will be followed by a sound bath with various instruments to integrate and deepen the practice.

240 South Glenwood, 2nd Floor
Jackson, Wyoming 83001  

Land Journeys

Jackson, WY

Dates & Time TBD

Connect with the land you live on. Join me in a series of explorations on the land that we call home by connecting with nature through movement and meditation.

For more information, please contact me-  rachel.holmes@ananda-wellness.org

  

Coming Soon!

I'm in the middle of organizing a retreat with the wonderful Wanna either this coming fall or spring of next year. More details soon to come!