Classes, Workshops, Events & Retreats

On Going Classes

Hot Yin Yang
at Black Coral Hanalei
Thursdays | 12:30 
Stock your internal flame and get your muscles activated, then let everything go, calm the nervous system and allow the muscles, tendons and ligaments to release in a deep way.

Black Coral Hanalei
5-5161 Kuhio Hwy, Hanalei, HI 96714

Black Coral Hanalei

Hatha with Crystal Sound bowls
at Black Coral Hanalei
Saturdays | noon

This 60 minute class utilizes pranayama, meditation and crystal sound bowls to quiet the mind, go inward and hear one's inner voice.

Black Coral Hanalei
5-5161 Kuhio Hwy, Hanalei, HI 96714

Black Coral Hanalei
Restorative Yoga with Sound 
at Black Coral Hanalei
Thursdays | 6:30 pm
In this class we do passive restorative poses so that we can calm the nervous system and allow the body to naturally heal itself. While we are in the postures, crystal sound bowls are played to deepen the experience.

Black Coral Hanalei
5-5161 Kuhio Hwy, Hanalei, HI 96714


Black Coral Hanalei

Workshops

Learn the Art of Crystal bowls
at Teton Yoga Shala
Jackson, WY
Saturday, September 14th
$45
2:30-5:30 pm
Learn about the properties of crystals and how to use these marvelous
tools correctly to create a healing experience for yourself or a room full of
people. Each participant will get a chance to play the bowls and receive
feedback as well as experience a sound bath themselves. This is a great
tool to learn and have if you are a healer.

Teton Yoga Shala
3510 N. Lake Creek Dr.
Wilson, Wyoming 83014-0151
307.690.3054

http://tetonyoga.com/

Events

Outdoor Sound Bath
at The Center for the Arts
Jackson, WY
Tuesday, August 20, 27 & September 3, 10
$5
10 am
Come experience the sound of  light outside in the grass surrounded by an art installation with me. 

The Center for the Arts
265 S Cache St
Jackson, Wyoming 83001

JacksonHoleDaily
Yoga Nidra & Sound Bath
at The Bhava Shala Community Space
Lander, WY
Thursday, September 12th
$15
7- 8 pm
Yoga Nidra, or yogic sleep, is a state of consciousness you are guided in to that is between the wakening and sleeping state. This will be followed by a sound bath with various instruments to integrate and deepen the practice.

​Bhava Shala Community Space
111 s. 1st St.
Lander, WY 82520
307.349.1160

bhavashala.com
Full Moon Sound Bath
at Teton Yoga Shala
Wilson, WY
Friday, September 13
$15
5:30 pm
Join in on this guided meditation honoring the unique energy of the September full moon followed by a sound bath to nourish and re-balance the body, mind and spirit.


Teton Yoga Shala
3510 N. Lake Creek Dr.
Wilson, Wyoming 83014-0151
307.690.3054

http://tetonyoga.com/

Retreats

Coming Soon!
I'm in the middle of organizing a retreat with the wonderful Wanna either this coming fall or spring of next year. More details soon to come!