Classes, Workshops, Events & Retreats

Join Rachel for one of the many classes she teaches! With students of all ages, every class is focused on helping people release, discover, heal and grow.

On Going Classes

Restorative with Sound Healing at Awakenings Yoga
Fridays | 8:30 am 
Designed to balance and compliment your asana practice, Restorative Yoga intentionally creates dominance in the parasympathetic nervous system allowing our nerves to calm and return to their normal function. Meditation, pranayam, restorative postures and crystal sound bowls are combined to deepen relaxation.

Yoga Studio
Slow Flow at Awakenings Yoga
Sundays | 8:30 am 
This class is gentle, slow and designed for everyone no matter the level.Time is spent on breathing and opening the body.

Yoga Studio
Adult Open Level Ballet at Pulse Pilates
Tuesdays | 6:00 pm
This class moves at a slower pace and time is taken to break down steps. The focus is on learning correct execution of steps with musicality, building strength and flexibility. Class goes at the pace of those who attend. If you have ever wanted to try ballet, this is the perfect class to give it a try. Students of all levels are welcome.
 
Please plan to wear something that allows you to move freely and feels comfortable to you. You might find it most helpful to wear something at least slightly form-fitting, so the instructor can see your form enough to make helpful corrections.  You can wear ballet shoes, socks or bare feet.
Adult Open Level Ballet at From the Heart Music & Dance
Wednesday & Sunday| 10:30 am
This class moves at a slower pace and time is taken to break down steps. The focus is on learning correct execution of steps with musicality, building strength and flexibility. Class goes at the pace of those who attend. If you have ever wanted to try ballet, this is the perfect class to give it a try. Students of all levels are welcome.
 
Please plan to wear something that allows you to move freely and feels comfortable to you. You might find it most helpful to wear something at least slightly form-fitting, so the instructor can see your form enough to make helpful corrections.  You can wear ballet shoes, socks or bare feet.

Workshops

Intuition & The Energy Body
Jackson, WY
Saturday | October 20 
$120
10-4 pm
Details coming soon!
Crystal Sound Bowls: Balance Through Vibration 
Jackson, WY
Friday | October 19
$60
5:30-8:30 pm
Details coming soon!

Events

Pop up Sound Bath 

Coming Soon!