Classes, Workshops, Events & Retreats

Join Rachel for one of the many classes she teaches! With students of all ages, every class is focused on helping people release, discover, heal and grow.

On Going Classes

Restorative with Sound Healing at Awakenings Yoga
Fridays | 8:30 am 
Designed to balance and compliment your asana practice, Restorative Yoga intentionally creates dominance in the parasympathetic nervous system allowing our nerves to calm and return to their normal function. Meditation, pranayam, restorative postures and crystal sound bowls are combined to deepen relaxation.

Yoga Studio
Slow Flow at Awakenings Yoga
Sundays | 8:30 am 
This class is gentle, slow and designed for everyone no matter the level.Time is spent on breathing and opening the body.

Yoga Studio
Adult Open Level Ballet at Pulse Pilates
Tuesdays | 6:00 pm
This class moves at a slower pace and time is taken to break down steps. The focus is on learning correct execution of steps with musicality, building strength and flexibility. Class goes at the pace of those who attend. If you have ever wanted to try ballet, this is the perfect class to give it a try. Students of all levels are welcome.
 
Please plan to wear something that allows you to move freely and feels comfortable to you. You might find it most helpful to wear something at least slightly form-fitting, so the instructor can see your form enough to make helpful corrections.  You can wear ballet shoes, socks or bare feet.
Adult Open Level Ballet at From the Heart Music & Dance
Wednesday & Sunday| 10:30 am
This class moves at a slower pace and time is taken to break down steps. The focus is on learning correct execution of steps with musicality, building strength and flexibility. Class goes at the pace of those who attend. If you have ever wanted to try ballet, this is the perfect class to give it a try. Students of all levels are welcome.
 
Please plan to wear something that allows you to move freely and feels comfortable to you. You might find it most helpful to wear something at least slightly form-fitting, so the instructor can see your form enough to make helpful corrections.  You can wear ballet shoes, socks or bare feet.

Workshops

Intuition & The Energy Body
Jackson, WY
Saturday | October 20 
$90
10-4 pm
Learn how to open and develop your non-physical senses. We each have the ability to become more sensitive and understand the world and ourselves in a more profound way. This workshop will explore various physical exercises, visualizations, meditations, and use of sound to expand your intuition and wake up dormant energy. You will learn how to sense the current state of energy within your chakras (energy centers) and explore how to create more internal balance. Join this experience to navigate yourself and the inner workings of the universe on a deeper level.

Located at the LOVE CABIN 
220 N Millward St, Jackson Hole, WY

Enroll at  www.inversionyoga.com
Crystal Sound Bowls: Balance Through Vibration 
Jackson, WY
Thursday | October 18
$45
5:30-8:30 pm
CREATE BALANCE THROUGH VIBRATION. Learn about the properties of crystals and how to use these marvelous tools correctly to create a healing experience for yourself or for a room full of people. Once we’ve established an understanding of the art of playing the bowls, each participant will get a chance to play them and receive feedback. This is a great tool to learn and have if you are a healer. Join us for this sound bath healing session!

Located at the LOVE CABIN
220 N Millward St, Jackson Hole, WY

Enroll at  www.inversionyoga.com

Events

Guided Meditation & Sound Bath
with special guest Jacob Massey
Jackson, WY
Sunday | October 21
$10
6:30-7:30 pm
After being guided through meditation, you will experience the relaxting sounds of crystal bowls, gong and chimes. The sound vibrations lead one in to a state of homeostasis assisting the body in self-generative healing. 

Located at Dancers' Workshop Studio 5
240 S Glenwood, Jackson Hole, WY